Buan Team Training

We offer comprehensive performance testing that includes:

Power Profiling – General power, peak power, and reactive strength index.

Speed Testing – Electronically timed speed and agility.

Conditioning Testing – Time trial.

Strength Testing – Upper and lower limb max strength.

These tests represent the ‘Gold Standard’ for field sport athletes, providing a complete and accurate profile of an athlete’s capabilities. This data paints a clear picture of their athleticism and highlights areas where training can be optimized to maximize performance. We offer these tests as a complete package or individually, tailored to the needs and goals of teams, players, or management.

We deliver a complete athletic development system that integrates pitch-based speed and conditioning with structured, gym-based strength and power training. Every session is designed to build the key physical qualities required for modern field sports—speed, strength, power, repeatability, and resilience.

Our coaching approach combines technical clarity, consistent standards, and progressive loading, ensuring that each player develops safely and effectively across the season.
Whether working with full squads or smaller position groups, we tailor training to the needs, demands, and schedule of each team—providing a pathway to long-term, sustainable performance