Sport performance programmes
Our GAA Performance Programmes are grounded in research and designed with purpose, free from the fluff and trendy online gimmicks. We focus on what truly works: improving relative strength, rate of force development, speed, conditioning, change of direction & agility, mobility and aiding in injury prevention based on proven principles of training.
These programmes are tailored to the demands of GAA athletes, focusing on enhancing key physical attributes that driving performance on the pitch. Speed kills & being available for selection week in week out is vital! Make
Off-Season
Size & Strength Programme
If you think your physical presence on the pitch is a limiting factor in your game, then this is the programme for you. Build the…
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Power & Speed Programme
What sets this programme apart is the rhythm, speed and power work we've included at the top of each session. Speed and…
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In-season league
League Phase 1
Carry the gains you made in the off-season into the early part of your league and continue your development ahead of the crucial stages of your season.
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League Phase 2
This programme is a natural continuation of ‘League Phase 1’. Non-match weeks allow for some more intense gym work with lower volume/ intensity on match weeks, keeping you fresh and ready to perform!
Click Here - for a match week start.
Click Here - for a non-match week start.
In-season championship
Championship
Have your best championship yet!!
Utilising a variety of power exercises to improve rate of force development, speed, reactive strength and coordination, this programme will help you...
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