Train online through our dedicated app
Click the links below to find out more about your programme options.
Take your performance to the next level!
Find your programme:
General Strength & Conditioning
Powerlifting
Strength & Conditioning for Endurance Athletes
Hyrox
Field Sport Athletes
What our members have to say..
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“Noticed a significant improvement in power, strength and speed which took my performance to the next level"
Evan Osam - Sport Performance
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“The coaches provide fantastic programming for all levels of strength and endurance - This has kept me injury free and completing Ironmans, ultras, marathons and swimming events. While also keeping me healthy and strong to smash my PB's - I would highly recommend!
Aaron Clancy - S&C Endurance Sports
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“This is my third season using the programme. I've noticed significant increase in power and strength and a decrease in injuries. the team are great and theres no doubt i’ll keep coming back. i would highly RECOMMEND.”
Kevin Lillis - Sport Performance
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"With the lads nearly one year. The programme has massively helped improve my running performance, mobility, general strength and injury prevention. Could not recommend it enough!"
Daniel Patton - S&C Endurance Sport
