BUAN Membership
Flexible training
expert coaching
supportive community
empowering you to reach your full potential!
How it works & what you get
1: Book your free trial
Use the button below to book your free trial.
Here we’ll chat you through our full range of programmes, coach you through a sample session, and show you how our programming and our app elevate your training experience.
3: Monthly Membership €120
Purchase your membership and receive access to tailored programming and unlimited in-person training.
No joining fee, no hidden costs and no limits to your potential! - (what you see is what you get).
2: Choose your programme
We offer a range of programme types to best suit your experience and goals. We’ll discuss these in depth at your free trial.
Read more about our programme types below.
4: Book your session
Hourly slots Monday to Saturday - Flexibility to choose when and how often you train.
No restrictions to specific ‘class’ times.
Programmes
StrongFit
For those who want to be fast, powerful, fit, strong and mobile.
We take the training principles we use with our athletes and teams and apply them to people who see the gym as their sport.
Across the week you'll train mobility, power, strength and do some conditioning/HIIT work, some isolation work for shoulders, arms, calves, glutes etc. and a nice amount of trunk/core work.
StrongFit40
Our intro programme for people new to strength training or coming back after a lay-off.
This shortened version of our regular StrongFit programme (40 denotes that is should take approx 40 mins per session) allows for more regression and scaling of exercises and keeps things a little lighter and more simplified for those who aren’t used to structured S&C.
powerlifting
The Squat, Bench and Deadlift are often considered the royal trifecta of strength exercises.
This programme is for those who want to compete in the sport of powerlifting or for those who just really want to train heavy and improve their SBD numbers!
Field Sport
Our bread and butter!
We’ve taken the knowledge and experience we’ve gained from years supporting the S&C of elite inter-county teams and put together some of the most comprehensive and progressive programmes available in Ireland today.
We have a range of ever-evolving off-season, pre-season and in-season programmes. So no matter where you are in your journey, we can help.
Pre & post natal
Our members stick with us for the long haul. So we’ve helped countless people train and thrive through some of their biggest life events.
No other life event is quite as big as that of bringing a child into the world!
We’ve been fortunate enough to guide many of members through their pre and post natal fitness journeys.
Whether you need expert guidance and tailoring of training or you just want a friendly place where you can feel comfortable to bring your new born while you train - we’ve got you!
youth dEVELOPMENT
For over 4 years, we’ve been engaged by Round Tower GAA to design and implement a Physical Development Pathway for their juvenile players.
We understand how to support youth athletes through their physical and psycho-social growth stages, how to develop them physically to reach their sporting potential and how to make training fun and challenging so they can develop a lifelong love for training and for sport!
hyrox & HyBrid sport
The newest craze in competitive fitness!
We’ve trained and competed with many of our members in Hyrox events - so we understand the high level of training and programming knowledge needed to excel in competitive fitness events.
We’ve put together several programmes that provide all of the running, gym based HIIT, strength training and simulation work needed to smash your next Hyrox.
Whether you need to focus on your fitness, gym-based strength or a combo of both - we’ve got you covered.
endurance sport S&C
More and more people are taking up distance running, triathlons, adventure racing etc. and the clients of Buan are no different!
The benefit of strength training for these events is finally been given the appreciation it deserves.
We have a range of programmes that can support you in getting to the start line for your next race injury free and ready to PB!
