Hyrox

Our Hyrox Programmes are designed to optimise your performance using key principles of training: specificity, progressive overload, and variation.

By following a structured programme that emphasises gradual progression and diverse training modalities, you’ll build the physical foundation needed to excel on race day.

Get ready to train smarter and perform better with Hyrox-focused training. These programme have all of the structure and science a Hyrox attempt deserves!

12 Week Prep

By Buan

We use the principles of progressive overload, specificity, rest/recovery/adaptation, phase potentiation and variation to ensure you arrive to your Hyrox as prepped as possible!

Off-Season (Strength)

By Buan

Off-season – strength emphasis

Carry the gains you made in the off-season into the early part of your league and continue your development ahead of the crucial stages of your season.

Off-Season (Fitness)

By Buan

Off-season –  fitness emphasis (COMING SOON)

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