Sport Performance Programmes

Our GAA Performance Programmes are grounded in research and designed with purpose, free from the fluff and trendy online gimmicks. We focus on what truly works: improving relative strength, rate of force development, speed, conditioning, change of direction & agility, mobility and aiding in injury prevention based on proven principles of training.

These programmes are tailored to the demands of GAA athletes, focusing on enhancing key physical attributes that driving performance on the pitch. Speed kills & being available for selection week in week out is vital! Make

Off-Season

By Buan

If you think your physical presence on the pitch is a limiting factor in your game, then this is the programme for you. Build the…

What sets this programme apart is the rhythm, speed and power work we’ve included at the top of each session. Speed and…

In-Season (League)

By Buan

Carry the gains you made in the off-season into the early part of your league and continue your development ahead of the crucial stages of your season

This programme is a natural continuation of ‘League Phase 1’. Non-match weeks allow for some more intense gym work with lower volume/ intensity on match weeks, keeping you fresh and ready to perform

In-Season (Championship)

By Buan

Have your best championship yet!!

Utilising a variety of power exercises to improve rate of force development, speed, reactive strength and coordination, this programme will help you…

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