Master the 3 Kings

At Buan Training, we believe powerlifting is more than chasing numbers for a few weeks — it’s about building strength that lasts a lifetime. Our Powerlifting Programme is designed to help athletes of all levels refine their technique, build raw strength, and train smarter to stay injury-free.

Whether you’re preparing for your first competition or pushing towards new PBs, our coaching gives you the tools, structure, and guidance to succeed. With a focus on the three foundational lifts — squat, bench, and deadlift — you’ll develop the confidence and resilience to perform at your best.

Train with purpose.