The Benefits of Heat Training for Performance
Recent research highlights how short blocks of heat training can do more than just prepare athletes for hot climates — they can also enhance performance in cooler conditions.
One study found that just 10 days of cycling in 35°C heat led to a 6% improvement in time trial performance when tested later in 13°C conditions.
So, what’s happening inside the body?
✅ Increased plasma volume
✅ Improved thermoregulation
✅ Reduced cardiovascular strain
For athletes, this means that carefully controlled heat exposure can be a powerful training tool. It not only builds resilience in
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