Whether you're a seasoned athlete or new to fitness..

we provide personalised training and expert coaching to help you become a champion!

inside and outside the gym.

Our Services

Gym Membership

Train with us in person. Our flexible training schedule, high level programming and quality coaching allows you to take ownership of your training. Begin your S&C journey or take your gym work to the next level.

Train Online

Explore our comprehensive online programmes. Delivered through our state of the art app, find the programme that suits you and train on your time.

Team Training

We’ve worked with GAA, soccer, rugby, boxing and endurance athletes. From club to inter county, amateur to professional. If your team needs expert S&C or Sport Science support, click below to find out more.

What Our members have to say…

  • “I began my strength training journey with Andy and Conor when I was 47. I started on a beginner programme, and right from the start I felt like I was part of a community, training alongside and learning from professionals in the gym. by the time I reached 50 I advanced onto the StrongFit programme and this has truly transformed my strength and health. I found myself bursting with energy and noticed positive changes in all areas of my life! Now, I absolutely love deadlifting - Its my favourite thing to do!

    Maureen King - StrongFit Programme

  • Hypertrophy, strength and peaking phases with an attention to improving technique. Regular changes to accessory lifts and varieties of main lifts to address weaknesses. Adjusting programming around you - competition planning, injury workaround, general work and life stress. The Buan powerlifting program has it all and Conor and Andy's creative and flexible programming, encouragement and support have kept powerlifting fun and challenging for me over the past 7 years.

    Paddy Jennings - Powerlifting

  • I've been coached by Conor and Andy for nearly eight years, and it remains one of the best decisions I've made for my well-being—both body and mind. With the growing awareness of the benefits of strength training, Conor and Andy are ahead of the game. They deeply understand how to support you, no matter your starting point, and create an outstanding environment that is inclusive, supportive, and fun. Their coaching is exceptional, and the fact that my wife and daughter now train with them as well speaks volumes. I cannot recommend Conor and Andy highly enough!

    Simon Breslin - StrongFit Programme

  • I really enjoyed the 'Fit Ma' programme. Conor, Andy and the team were very supportive and knowledgeable. It was reassuring to know that the exercises were safe to do during pregnancy. The plan was very manageable and easy to follow. The programme helped me feel fit, strong and energised during the pregnancy. Following the 'Fit Ma' programme has definitely aided my postpartum recovery too. I would highly recommend the programme

    Aisling McGinley - Pre & Post Natal Programme

  • “This is my third season using the programme. I've gotten multiple programmes off the lads, for off-season speed and strength and in-season work. I've noticed significant increases in power and strength and a decrease in injuries across the season. I can easily track my progress on the app and gives be a great guide to improve week to week. the team are great and theres no doubt i’ll keep coming back. i would highly RECOMMEND.”

    Kevin Lillis - Sport Performance

  • “The coaches provide fantastic programming for all levels of strength and endurance - This has kept me injury free and completing Ironmans, ultras, marathons and swimming events. While also keeping me healthy and strong to smash my PB's - I would highly recommend!

    Aaron Clancy - S&C Endurance Programme

  • “As an avid cyclist and fitness enthusiast. I joined in 2019 and have been a member since. The team have helped me improve my cycling with their S&C for Endurance Sport Programme and most importantly improve my overall wellbeing.

    Pierce O’Connor - S&C Endurance Programme

  • “Noticed a significant improvement in power, strength and speed which took my performance to the next level"

    Evan Osam - Sport Performance

About our company

At BUAN, our vision is to revolutionise the way people in Ireland train, think, perform, and live. With over 10 years of experience working with elite inter-county teams, athletes of all levels, and individuals of all ages and abilities, we specialise in providing expert guidance for everyone - whether you're new to strength and conditioning or looking to take your performance to the next level.

We pride ourselves on supporting new members as they start their fitness journey, helping you build a solid foundation in S&C through personalised programmes and coaching. Whether you choose to train in-person or online, our elite coaching staff and focus on long-term athlete development will ensure you’re empowered to reach your full potential. Learn more

Join us today and become part of a community of champions.

Where to find us..

Round Tower GAA Pitches,

22 Monastery Road,

Clondalkin, Dublin D22, E0F4.

 

Gym Opening Hours

Monday–Thursday

Hourly slots from:
6am–11am & 2pm-8pm

Friday

Hourly slots from:
6am–11am & 2pm-7pm

Saturday

Hourly slots from:
9am–11am

Sunday

Closed